Stress Workshop

When I went to the stress workshop I learned that stress can really strain you health situation. Stress can actually take years off your life and cause health issues, strain relationships, and cause your life to fall apart by depression. It is important to keep stress in check as it can effect you in ways you would not expect it to. One of the things I will do to prevent stress is to not put off things until last minute. This way you can avoid the panic that comes with stressing out about something you need to have done in a short amount of time. I will also plan things ahead of time so I have a schedule for the day or week. This avoids conflicts which can lead to a stressful situation. Eating healthy can also lessen stress levels as well as participating in activities that get your blood pumping like sports or running. I also learned that you need to prioritize things in order to get what is needed to be done out of the way and then take the things that matter the least and get those done. Simple things such a taking a break or a deep breath can reduce the amount of stress you may have. The less stress you have in your life the better you will feel.